December 2011
285 posts
Jillian Michaels: 10 Fitness Tips →
fuckyeahfitspiration:
healthyisfabulous:
1. Exercise does more than just tone your body, it boosts self esteem, improves mood and revs up metabolism. So suck it up and get moving!
2. If you are looking to shed those last stubborn pounds, you need to increase the intensity of your workouts. Try working at 85% of your Maximum Heart Rate for optimal results. 3. Getting bored with that same old...
1 tag
1 tag
Ab Ripper
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Pulse Ups (Heels to Heaven)
Oblique V-Ups
Mason Twist
I need major motivation. Reblog if you are any...
Fact.
daretheunthinkable:
When dieting, try to avoid hanging out in the kitchen as much as possible. It’s so tempting.
Bought jeans in a smaller size yesterday
Small accomplishments
HIIT (High-Intensity Interval Training) Protocols
streetbutterfly:
healthy-happy-veg:
1 tag
I want to be skinny to the point where when I sit...
1 tag
2 tags
1 tag
1 tag
1 tag
1 tag
1 tag
